Bigger Smaller Bigger

by with John Berardi & Martin Rooney

Final Results Table & Photos

The Final Test Results Table

Day 0 Day 28 Day 33 Day 34
Weight 169.6 190.2 169.7 186.6
Girth Measurements
Neck 15.25 15.38 14.38 14.75
Shoulder 48 49.25 47.75 49.25
Chest 41.5 44 43.25 45
Upper Arm 14.75 16 15.13 15.5
Waist 31.5 32.25 31 32.5
Hip 38 39.5 38 38.25
Thigh 23.13 24.25 23.5 24.5
Calf 15.5 15.38 15 16
Body Fat Measurements
Mid-Ax 2.8 3.8 2.8 2.8
Cheek 2.8 5.7 5.7 5.7
Chest 2.8 4.7 1.9 3.8
Ab 7.6 3.8 6.7 2.8
Subscap 5.7 7.6 5.7 5.7
Triceps 2.8 3.8 2.8 2.8
Suprailiac 2.8 4.7 4.7 3.8
Knee 5.7 2.8 3.8 3.8
Hamstring 3.8 4.7 2.8 2.8
Calf 9.5 6.7 7.6 7.6
Body Fat (%) 3.03 (probably ~6) 4.1 (probably ~7) 3.2 (probably ~6) 3.37 (probably ~6)
Vertical Jump
Jump 1 25″ 31″ 26″ 28″
Jump 2 29″ 32″ 29″ 29″
Jump 3 30″ 32″ 28″ 30″
Average 28″ 31.7″ 27.6″ 29″
225 lb Bench Press
Reps 8 15 5 12
Deadlift
One-Rep Max (lbs) 405 475 N/A N/A
V-Max
Speed (mph) 8 8 8 8
Incline (%) 8 6 3 6
Duration (min) 9:32 7:38 4:15 7:09
T-Max
Duration (min) 3:11 3:14 1:28 3:25

Before & After Photos

Nate before the experiment.
Day 0 (before the experiment) — 169.6 lbs
 
Day 28 (after gaining 20 lbs) — 190.2 lbs
 
Day 33 (after depletion) — 169.7 lbs
 
Day 34 (after rehydration) — 186.6 lbs

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