Bigger Smaller Bigger

by with John Berardi & Martin Rooney

The BSB Nutrition Plan

Dr. John Berardi is one of the world’s foremost experts on sports nutrition.

He’s worked with everyone from UFC champion Georges St Pierre to NFL’s Greg Jennings and Steven Jackson. So yeah, I felt just fine having him design my entire nutrition plan.

Here’s the exact menu.

Download the Bigger Smaller Bigger Nutrition Plan
Click here to download the entire Bigger Smaller Bigger Nutrition Plan

Here’s the schedule I followed for the 28-day weight-gain portion of the experiment:

Monday – High Calorie

Tuesday – Low Calorie

Wednesday – Low Calorie

Thursday – Low Calorie

Friday – High Calorie

Saturday – High Calorie

Sunday – 24 Hour Fast

Rapid Weight Loss and Super-Hydration Plan

Here’s the schedule I followed for the 6-day weight-loss and 2-day rehydration weight gain portions of the experiment.

Download the Bigger Smaller Bigger Hydration Plan
Click here to Download the entire Bigger Smaller Bigger Hydration Plan

Want to build muscle without a crazy 28-day plan?

Here's the 5-step approach that can work for any man, including a free workout program, the best supplements, and exactly what to eat.

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