Bigger Smaller Bigger

by with John Berardi & Martin Rooney

The Checklist

 

Let’s run down the list:

Food? Check.

Workout? Check.

Bloat? Check.

Panic that I won’t hit 190? Check.

Two days left before weigh-in. Motherfucker.

I swear to god I’ll drink shots of straight-up olive oil if it’ll help me make weight.

Other highlights from Day 26

  • Trying to force-feed myself extra tablespoons of peanut butter in between meals.

Want to build muscle without a crazy 28-day plan?

Here's the 5-step approach that can work for any man, including a free workout program, the best supplements, and exactly what to eat.

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