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by with John Berardi & Martin Rooney

Posts in the Category "Introduction"

Just What The Hell Have I Gotten Myself Into?

The past month of my life has been…intense. How so? Well, here’s what I’ve eaten so far: 65 pounds of meat 54 bananas 84 scoops of protein powder 72 pieces of bread 36 sweet potatoes 7 jars of almond butter 5 jars of fruit jam 8 jars of sauerkraut 144 cups of vegetables 36 pieces…… More

Want to build muscle without a crazy 28-day plan?

Here's the 5-step approach that can work for any man, including a free workout program, the best supplements, and exactly what to eat.

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