Last time I checked, there were around 9,000 books indexed on Amazon that explain how to build muscle.
I don’t know about you, but that feels like way too many.
So here are some resources to help you narrow things down. If you’re looking for more info on how to build a muscular athletic body and live a good life, these are perfect starting points.
Scrawny To Brawny – A 12-month online coaching program for guys who want to build muscle and live an awesome life. Check out the (Free) 5-Day Muscle Building Crash Course, a brief and concise course that’s been called “the best muscle-building course on the internet”, complete with printable habits, recipes, and workout routines.
Precision Nutrition – This is Dr. Berardi’s company’s website. It’s a huge resource full of free exercise, nutrition, and lifestyle information. With over 500 free articles and a popular, friendly, supportive discussion community, it may be the only fitness and nutrition site you ever need to visit.
Training For Warriors – This is Martin Rooney’s website. If you’re an MMA athlete, wrestler, or just a guy who wants to look and perform like a warrior, Training For Warriors was made for you. Watch the hardcore workout challenge videos (many of them with famous MMA fighters), read Martin’s inspiring articles, and check out the TFW certification.
Experiments in Intermittent Fasting – A quick, easily-digestible book of everything Dr. John Berardi found during his six months of experimenting with intermittent fasting. An awesome resource for guys looking to strategically lose fat.