Dr. John Berardi is one of the world’s foremost experts on sports nutrition.
He’s worked with everyone from UFC champion Georges St Pierre to NFL’s Greg Jennings and Steven Jackson. So yeah, I felt just fine having him design my entire nutrition plan.
Here’s the exact menu.
Here’s the schedule I followed for the 28-day weight-gain portion of the experiment:
Monday – High Calorie
Tuesday – Low Calorie
Wednesday – Low Calorie
Thursday – Low Calorie
Friday – High Calorie
Saturday – High Calorie
Sunday – 24 Hour Fast
Rapid Weight Loss and Super-Hydration Plan
Here’s the schedule I followed for the 6-day weight-loss and 2-day rehydration weight gain portions of the experiment.
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